Workshops

I Am Who I Say I Am
Who are you?  What defines you?  Discover who you are and what defines you in this interactive workshop.

Music Moves Me
Music can change the mood!  Discover rhythms, words and beats and see how they affect you.

Man In the Mirror
Who do you see when you look in the mirror?  Is your reflection what you want it to be?  Is that reflection what others see?

Dream Big
Learn to give your dreams life.  It isn’t that we lack dreams, just vision and direction.

What’d You Call Me?
Who said sticks and stones will break my bones, but names will never hurt me?  Learn to brush it off with style.

In=Out
What you put in is what you get out!  Learn how what you feed your body affects the mind, body and spirit!

The Company You Keep
What makes me me?  What do you surround yourself with?  Learn how the company you keep impacts your DESTINY.

Me Time
Alone, self time is a must!  How do you spend your time!  Try these 5 minute exercises that will leave you refreshed.

R-E-S-P-E-C-T
Want some, need some, everybody is singing the song, but just what is it!

If You Are Happy & You Know It
Is happiness an attitude or a feeling?  Learn how HAPPINESS is a choice!